The LuxeMind ADHD Toolbox

Where Do I Start?

The ADHD Pillar Finder

How it works: Read each statement and check the box if it sounds like you, even a little. Count your checks per section. A score of 3 or above means that pillar is calling you. More than one high score? Start with the highest and come back for the rest.

1
Pillar One
Your Brain on ADHD
Fast. Real. Actually useful.
✓
I react to things without thinking and regret it later.
✓
I get stuck in the same patterns even when I know they are not working.
✓
I rely on stress or deadlines to get anything done.
✓
I feel like I am running on autopilot most of the time.
✓
I understand my ADHD but still cannot seem to change my behavior.
Section Score
0 / 5
2
Pillar Two
Getting My Brain to Do the Thing!
Starting is the whole problem.
✓
I know exactly what I need to do and still cannot start.
✓
I wait until I am in the right mood or until the last minute.
✓
Starting tasks feels physically difficult, even simple ones.
✓
I avoid tasks even when I know the avoidance is making it worse.
✓
I use shame or panic to launch instead of having a real system.
Section Score
0 / 5
3
Pillar Three
Set the Stage!
Focus follows conditions.
✓
My environment makes it harder to focus, not easier.
✓
I cannot work the same way two days in a row.
✓
Background noise, clutter, or lighting throws me completely off.
✓
I set up to work and then still cannot start.
✓
My focus system stops working and I do not know why.
Section Score
0 / 5
4
Pillar Four
Help, I Can't Plan!
Structure is the fix, not discipline.
✓
Everything feels equally urgent and I cannot decide what to do first.
✓
I am always late, too early, or frozen waiting for something.
✓
I spend more time planning than actually doing anything.
✓
My week falls apart because I never actually set it up.
✓
I have tried every calendar system and nothing sticks for long.
Section Score
0 / 5
5
Pillar Five
What's Energy Got to Do With It?
Dopamine is the power. Regulation is the recharge.
✓
My emotions hit faster and harder than I know how to handle.
✓
Rejection or criticism can derail my entire day.
✓
I run out of energy without seeing it coming.
✓
Bad days turn into bad weeks because I cannot regulate and recover.
✓
I know I should rest but I push through until I crash.
Section Score
0 / 5
6
Pillar Six
I Keep Falling Off!
Everything works until it doesn't.
✓
Things work for two weeks and then just stop.
✓
Life interrupts my routine and I cannot find my way back in.
✓
I know what I should be doing and still cannot do it consistently.
✓
Falling off feels so overwhelming that starting over feels impossible.
✓
My systems stop working and I do not understand why.
Section Score
0 / 5
Your Results

Here is where to start.

Score of 3 or above means that pillar is calling you. More than one high score? Start with the highest.

These pillars are standalone. Pick the one that scored highest and start there. Each one is a complete toolkit on its own.


Materials contained are not a substitute for therapy or clinical intervention.